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Dear Angry Mom

“I struggle with anger and yelling all the time. I just can’t stop yelling at my child. I HATE this about myself. I cry every time I yell and I apologize but I don’t know how to stop. I’m struggling and I just need some advice!

Are you ready to create a calm, yell-free motherhood?

Learn to become a calm, no-yelling mom in 30 days, even when your kids drive you crazy, and you are feeling burnt out!

I know it’s hard to admit that you struggle with yelling. We as moms feel so much guilt and shame around how we raise our children. I know you worry about the impact your yelling is having on your child. 

I’ve been there. 

I also sense that you are just feeling really overwhelmed and don’t know where to start. You long for a calm, no-yelling relationship with your children where there is mutual respect and you both feel heard. 

You are not alone!

How do I know that? Well first off… I’ve been there and secondly, these are some of the top Google searches on yelling: 

  • How do I stop yelling at my child?
  • Can yelling at my child be harmful?
  • Is yelling effective parenting?
  • How do I get my kids to listen without yelling
  • How do you repair a relationship with a child after yelling?

Imagine a motherhood where...

parenting without yelling

respect

Your kids listen without you having to yell.

learning to manage children with no yelling

peace

You feel at peace and in control, even in stressful moments.  

parenting through big emotions

calm

You feel confident and calm when dealing with big emotions. 

co-parenting together with no yelling

co-parent

You and your partner are on the same no-yell page.

Are you ready to take the no-yell challenge and make this vision a reality?

I am here to help you take those first steps and make lasting change. 

That’s why I created the program – Dear Angry Mom

In this online program, you will learn how to become a calm, no-yelling mom in 30 days, even when your kids drive you crazy, and you are feeling burnout!  

You’re not a bad mom. You’re a mom that feels overwhelmed and needs the right support.

Let me help you...

This online program was designed for moms like you who are busy, overwhelmed, and desperate for change. But don’t know where to start.  That is why all the lessons are easy to consume and actionable. 

What you will learn...

Week One

Understanding anger and tracking our triggers

Week Two

Mindset, Acceptance, & Self-care

Week Three

Manage yelling using emotion regulation & self-compassion

Week Four

Powerful parenting skills so your kids listen without you having to yell

"I feel so overwhelmed and sad, I hate yelling and my lack of patience...I’m just feeling like the worst mother. Ugh how can I feel like I don’t want to be a mom to this beautiful boy? I hate that I feel this way."

Ready to stop the yelling?

Dear Angry Mom can get you there!

Dear angry mom program

Here is what you need to know...

Dear angry mom mess

Audio Lessons

Learn proven strategies through 4 weeks of easy to consume audio lessons. You can listen to them while folding the laundry.

Workbook

Implement what you learn and takes notes using the beautiful printable/fillable workbook.

Virutal Office Hours

Connect with me (and maybe other moms) live during my scheduled office hours to ask questions and get support with the content.

Lifetime Access

Revisit the content again and again throughout the different stages of parenting.

Just one payment of

$147

$97

The Mama behind the screen

So, you might be thinking this all sounds good but how do I know I can trust you to be my guide and actually experience results?

Hi, I’m Sarah – I love chai tea lattes, the beauty of fall, anything wine, and catching snowflakes on my tongue. You can either find me in my school counselling (as I am a social worker with over 10 years of experience) or chasing 2 little girls around who just love life and keep me on my toes. I also have a hard-working, caring, and supportive husband. I am on this beautiful journey reclaiming freedom from anxiety, pursuing a meaningful career, and embracing each new stage of motherhood.

 

you need to hear this...

Hey moms, let’s have a heart-to-heart… Motherhood is forever, but the time that you are actually raising your children is so short. I know you want to be a mom that is patient, calm and a grounded role model for your very observant children. Motherhood is such a beautiful journey – lets make it one of abundance, fun, & joy!

me sitting on a dirt road ready to have a mom to mom chat
dear angry mom bonuses

Affirmations for Managing Your Anger: Our thoughts are so powerful. They have the ability to dictate our emotions and behaviours. When we speak truth and positivity into our lives we can see beautiful transformation happen in our mindset, how we feel and how we respond to the world (and our children). You will receive a booklet filled with affirmations for managing anger, creating calm, and being grounded in the moment.  

Helping little ones understand big emotions: A simple PDF to help you teach your little ones to cope with their big emotions.  

Virtual Office Hours: Connect with me (and maybe other moms) live during my scheduled office hours to ask questions and get support with the content.

30-Day No Yell Challenge: The fun don’t stop! After you have completed the 4 week program you will have the opportunity to participate in a 30-day no yell challenge and put all of your new skills and knowledge to the test. You up for it?

Content Upgrades: Down the road whenever the course is re-launched and new content is added (or if I prepare something new that I just can’t resist adding), you will get access to all the content upgrades at no extra cost! 

Frequently Asked Questions

Just one payment of

$147

$97

Let's Make Something Beautiful Together! #inthistogether

Still have questions? Email me at [email protected] or Insta @thewholehearted.mom