Dear mama, our thoughts are very powerful. Our thoughts have the ability to change how we feel and behave. Mindset is a compilation of our thoughts and core beliefs. We need to create a mindset of abundance and joy to become Wholehearted moms.
A Wholehearted mom who works hard to cultivate a mindful of abundance becomes a mom who can embrace imperfect action feeling free from perfectionism, is free from shame and harnesses guilt to do better next time, and has kindness, gentleness, and wisdom flowing from her.
Rectangle breathing is one of the easiest deep breathing exercises as it is discreet and rectangles are EVERYWHERE! I use this deep breathing technique often and have been using it for over 11 years now.… Read More »Deep Breathing: How To Use Rectangle Breathing
Why Adopt an Abundance Mindset? We all have days when the mundane tasks of work and home seem purposeless, overwhelming, or undervalued. As mamas you work behind the scenes juggling the demands of many different… Read More »How To Adopt An Abundance Mindset & Why You Need it
Here at The Wholehearted Mom you are going to hear the term ‘wholehearted mom a lot. But what exactly does it mean? And even more so, what does it look and feel like? Let’s start… Read More »Learn What it Means to be a Wholehearted Mom