Dear mama, our thoughts are very powerful. Our thoughts have the ability to change how we feel and behave. Mindset is a compilation of our thoughts and core beliefs. We need to create a mindset of abundance and joy to become Wholehearted moms.
A Wholehearted mom who works hard to cultivate a mindful of abundance becomes a mom who can embrace imperfect action feeling free from perfectionism, is free from shame and harnesses guilt to do better next time, and has kindness, gentleness, and wisdom flowing from her.
Find a quiet place. Get comfy. Be still. Notice your breathing. Begin to slow your breathing down. In 2..3..4, hold 2…3…, out 2…3….4. Try it again. In 2..3..4, hold 2…3…, out 2…3….4. In 2..3..4,… Read More »Meditation – Signs of Spring
Find a quiet place. Get comfy. Be still. Notice your breathing. For an audio version of the meditation click here! Begin to slow your breathing down. In 2..3..4, hold 2…3…, out 2…3….4. Try it again.… Read More »Meditation – By the Sea
Rectangle breathing is one of the easiest deep breathing exercises as it is discreet and rectangles are EVERYWHERE! I use this deep breathing technique often and have been using it for over 11 years now.… Read More »Deep Breathing: How To Use Rectangle Breathing
Taking care of ourselves first “Self-care is giving the world the best of you, instead of what’s left of you”. Similarly, self-care is also about having a special relationship with yourself – one that is… Read More »How to Begin to Practice Mindfulness
Why Adopt an Abundance Mindset? We all have days when the mundane tasks of work and home seem purposeless, overwhelming, or undervalued. As mamas you work behind the scenes juggling the demands of many different… Read More »How To Adopt An Abundance Mindset & Why You Need it
Here at The Wholehearted Mom you are going to hear the term ‘wholehearted mom a lot. But what exactly does it mean? And even more so, what does it look and feel like? Let’s start… Read More »Learn What it Means to be a Wholehearted Mom