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The Power of Pause: Refreshing Your Mom Life and Embracing Change (Part 2)

The Power of Pause: Refreshing Your Mom Life and Embracing Change (Part 2)
New Episode 31 - Power of Pause - Refreshing Your Mom Life and Embracing Change

Welcome to The Wholehearted Mom Podcast! It’s almost our 1 year anniversary.

I am host, Sarah Reckman, social worker, life coach, and mom. I help working moms create habits & systems to trade overwhelm for balance and ease. #workingmomlife.

This is a unique episode as it is based on my Workshop – Mom Refresh and is a 2 part series. This is part 2. If you missed part 1 go back an episode first.

In this episode we will explore the top 3 problems moms identified, and my not so secret 3 part formula for change through the real-life stories of 2 working moms. 

And take a close-up look at how they navigated this formula to make life lighter and more freeing.

Can you help other moms just like? Here’s what you can do to help a mama out:

  • Go to Apple Podcasts to leave a rating and review. By doing this it will be easier for other moms just like you to find us.
  • Hit subscribe/follow so you never miss an episode. Shows will be released every other Tuesday.
  • Sign-up to receive exclusive letter and resources from me
  • Continue the conversation by connecting with me on Instagram
  • Share this podcast with a friend!

I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support.


Sarah Reckman

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