Welcome to The Wholehearted Mom Podcast! I am so honoured to have you here.
You’ll be glad you joined.
In this episode we will discuss:
- Why stress and the brain?
- Understanding your stress response system
- a deeper dive into understanding how stress impacts us
- what is neuroplasticity and how can it help?
- 5 quick tips to start managing stress in your body
Since we’re new here, will you help spread the word? Here’s what you can do to help a mama out:
- Go to Apple Podcasts to leave a rating and review. By doing this it will be easier for other moms just like you to find us.
- Hit subscribe/follow so you never miss an episode. Shows will be released on Tuesdays.
- Sign-up to receive exclusive letter and resources from me
- Continue the conversation by connecting with me on Instagram @thewholehearted.mom
- Share this podcast with a friend!
I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support.
#inthistogether
Sarah Reckman