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Understanding Stress & It’s Connection to Team Brain

Understanding Stress and it's connection to your brain podcast episode. Image of a brain with a lightbulb above it.
episode #23 - Understanding Stress and it's connection to your brain

Welcome to The Wholehearted Mom Podcast! I am so honoured to have you here.

You’ll be glad you joined.

In this episode we will discuss:

  • Why stress and the brain?
  • Understanding your stress response system 
  • a deeper dive into understanding how stress impacts us 
  • what is neuroplasticity and how can it help?
  • 5 quick tips to start managing stress in your body 

Since we’re new here, will you help spread the word? Here’s what you can do to help a mama out:

  • Go to Apple Podcasts to leave a rating and review. By doing this it will be easier for other moms just like you to find us.
  • Hit subscribe/follow so you never miss an episode. Shows will be released on Tuesdays.
  • Sign-up to receive exclusive letter and resources from me
  • Continue the conversation by connecting with me on Instagram @thewholehearted.mom
  • Share this podcast with a friend!

I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support.

#inthistogether

Sarah Reckman