Skip to content

7 Ways To Beat The Winter Blues

my husband standing at the top of a snowy treed hill looking out over the valley.
Episode 22. 7 Ways to beat the winter blues. A image of a mom, father, and son playing in the snow.

Welcome to The Wholehearted Mom Podcast! I am so honoured to have you here.

You’ll be glad you joined.

In this episode we will discuss:

  • What the winter blues are
  • What the winter blues aren’t 
  • And 7 tips for how you can beat the winter blues

Since we’re new here, will you help spread the word? Here’s what you can do to help a mama out:

  • Go to Apple Podcasts to leave a rating and review. By doing this it will be easier for other moms just like you to find us.
  • Hit subscribe/follow so you never miss an episode. Shows will be released on Tuesdays.
  • Sign-up to receive exclusive letter and resources from me
  • Continue the conversation by connecting with me on Instagram
  • Share this podcast with a friend!

I appreciate you so much for showing up and joining this amazing working mom community we are starting. Thanks for listening and for your support.


Sarah Reckman